Egg and veggie wrap
Nutritional Overview
This is a wrap made with flatbread, egg, mixed vegetables, oil, and spices. Some values are estimated and may be missing; unknowns are set to 0. The wrap is moderately healthy but contains a fair amount of fats and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and veggie wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg and veggie wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg and veggie wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and veggie wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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