Egg and Veggie Wrap
Nutritional Overview
A nutritious whole wheat wrap filled with 2 eggs, fresh vegetables, and 50g cheese, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg and Veggie Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Veggie Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Egg and Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg and Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Veggie Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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