Egg and Veggie Sandwich
Nutritional Overview
This is a sandwich made with white bread, fried egg, cheddar cheese, lettuce, tomato, mayonnaise, and butter. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is moderately healthy due to the presence of vegetables and protein, but contains significant fats from cheese, mayonnaise, and butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Egg and Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Veggie Sandwich provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Egg and Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (43g), Egg and Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (24% of total calories).
• Protein sources: White bread, Fried egg, Cheddar cheese, chicken grill provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
chicken grill
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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