Egg and Veggie Salad
Nutritional Overview
This is a mixed salad with lettuce, boiled egg, cucumber, tomato, mushroom, cheese, and salad dressing. All visible ingredients are included with estimated values. Some micronutrients and exact dressing composition are unknown and set to 0 where missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veggie Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Veggie Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (41% of total calories).
• Protein sources: boiled egg, cheese provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled egg
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salad dressing
25gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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