Egg and Veggie Plate
Nutritional Overview
A nutritious plate featuring a full boiled egg, sliced avocado, fresh vegetables, cheese, and flatbread, offering high protein and healthy fats with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veggie Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Veggie Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 85 calories (24% of total calories).
• Protein sources: boiled whole egg, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fresh basil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
flatbread
40gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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