Egg and Veggie Plate
Nutritional Overview
A healthy plate with boiled eggs, avocado slices, yellow bell pepper, and cherry tomatoes. Estimated values based on visible ingredients. No dressing or seasoning detected. Some values are approximated due to portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg and Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Veggie Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg and Veggie Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Egg and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 420 calories (78% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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