Egg and Veggie Breakfast
Nutritional Overview
This meal includes 3 boiled eggs, a whole wheat bread roll, a slice of cheese, cucumber, tomato, pickle, a portion of butter, a portion of cream cheese, and a cup of coffee with milk. All visible ingredients are estimated in grams. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg and Veggie Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Veggie Breakfast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg and Veggie Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg and Veggie Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Veggie Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (37% of total calories).
• Protein sources: Boiled egg, Whole wheat bread roll, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole wheat bread roll
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter portion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cream cheese portion
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Coffee with milk
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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