Egg and Turkey Sandwich
Nutritional Overview
A filling sandwich combining eggs, turkey, whole grain bread, and light mozzarella, rich in protein and healthy fats, with low sugar content and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Turkey Sandwich contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Turkey Sandwich provides 57g of protein, supporting muscle growth, repair, and satiety.
• Egg and Turkey Sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Egg and Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 232 calories (47% of total calories).
• Protein sources: Whole grain bread, Turkey slices, Light mozzarella, eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Turkey slices
30gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Light mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
eggs
125gr
Protein: 32g
| Carbs: 2g
| Fat: 29g
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