Egg and Turkey Omelette
Nutritional Overview
This meal appears to be an omelette made with eggs, turkey breast, and cheese, seasoned with black pepper. Estimated values are based on visible ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Turkey Omelette is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Egg and Turkey Omelette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg and Turkey Omelette is suitable for low-carb and ketogenic diets.
• Egg and Turkey Omelette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Turkey Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 35 calories (64% of total calories).
• Protein sources: egg, turkey breast, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
turkey breast
5gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cheese
5gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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