Egg and Tomato Plate
Nutritional Overview
This meal contains boiled eggs and sliced tomatoes. All visible ingredients are included. Estimated values are based on standard portions. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Egg and Tomato Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Tomato Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Egg and Tomato Plate is suitable for low-carb and ketogenic diets.
• Egg and Tomato Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Tomato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (82% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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