Egg and Toast Sandwich
Nutritional Overview
This meal consists of a boiled egg and a toasted whole wheat sandwich with a vegetable filling and a small amount of butter. Some ingredient values are estimated and may be missing; unknowns are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Toast Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Toast Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg and Toast Sandwich is an excellent energy source for active individuals and athletes.
• Egg and Toast Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Toast Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (47% of total calories).
• Protein sources: Whole wheat bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vegetable filling (spinach, onion, etc.)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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