Egg and sweet potato
Nutritional Overview
This meal includes a boiled egg and a boiled sweet potato. Nutritional values are estimated based on standard portions. Sugar content is estimated from the sweet potato. No added ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Egg and sweet potato provides moderate energy and can fit well into most balanced meal plans.
• Egg and sweet potato contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and sweet potato provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and sweet potato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and sweet potato is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled sweet potato contributes 124 calories (61% of total calories).
• Protein sources: Boiled egg, Boiled sweet potato provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Boiled sweet potato
100gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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