Egg and Shrimp Salad
Nutritional Overview
A high-protein, low-carb salad featuring egg and shrimp, rich in healthy fats and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg and Shrimp Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg and Shrimp Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg and Shrimp Salad is suitable for low-carb and ketogenic diets.
• Egg and Shrimp Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Shrimp Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 155 calories (67% of total calories).
• Protein sources: egg, shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
shrimp
60gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
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