Egg and Sausage Plate
Nutritional Overview
This meal includes one fried egg and two pork sausage links. Nutritional values are estimated based on standard serving sizes. No visible sugar or additional ingredients. Some values are approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Sausage Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Sausage Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg and Sausage Plate is suitable for low-carb and ketogenic diets.
• High in fats (25g), Egg and Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg and Sausage Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage link contributes 220 calories (71% of total calories).
• Protein sources: Fried egg, Pork sausage link provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pork sausage link
100gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
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