Egg and sardine salad
Nutritional Overview
This meal consists of three boiled eggs, sardines, sliced tomatoes, onions, and red bell pepper. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions. The meal is high in protein and healthy fats, with moderate carbs and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and sardine salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and sardine salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg and sardine salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg and sardine salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and sardine salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (45% of total calories).
• Protein sources: boiled egg, sardine provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sardine
60gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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