Egg and Sandwich Combo
Nutritional Overview
The meal includes a fried egg, a grilled sandwich with vegetable filling, and a cup of black coffee. Nutritional values are estimated; coffee has 0 calories. Some values are approximated due to unknown exact ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Sandwich Combo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Sandwich Combo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Egg and Sandwich Combo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg and Sandwich Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Sandwich Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (34% of total calories).
• Protein sources: Fried egg, Grilled sandwich bread provide essential amino acids for muscle health.
• Energy sources: Grilled sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Grilled sandwich bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Vegetable filling (mixed)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter/oil (for frying)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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