Egg and sandwich breakfast
Nutritional Overview
This meal includes a fried egg, a sandwich with whole wheat bread, ham, mustard, lettuce, and an unknown filling, plus black coffee. Some ingredient values are estimated and unknowns are set to 0 where not visible. The health score reflects moderate protein and fiber, but also processed meat and unknown sandwich filling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and sandwich breakfast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and sandwich breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg and sandwich breakfast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg and sandwich breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and sandwich breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (34% of total calories).
• Protein sources: fried egg, whole wheat bread, sliced ham, unknown sandwich filling provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, unknown sandwich filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
whole wheat bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
sliced ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices/pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown sandwich filling
30gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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