Egg and Sandwich Breakfast
Nutritional Overview
This meal includes a fried egg, a chicken sandwich with white bread, tomato, cucumber, lettuce, mayonnaise, ketchup, and a cup of black coffee. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Sandwich Breakfast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Sandwich Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Egg and Sandwich Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg and Sandwich Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and Sandwich Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (34% of total calories).
• Protein sources: Fried egg, White bread, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
White bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Shredded chicken
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter (for frying)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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