Egg and Salad Plate
Nutritional Overview
Meal includes boiled eggs, spinach, goat cheese, sunflower and pumpkin seeds, cucumber, beetroot, and tuna. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Salad Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg and Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
goat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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