Egg and roti
Nutritional Overview
This meal consists of one whole egg and a quarter piece of roti. All values are estimated based on standard sizes. Sugar content is estimated as 1g from the roti. If any ingredient values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and roti provides moderate energy and can fit well into most balanced meal plans.
• Egg and roti contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and roti provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and roti contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti (quarter piece) contributes 110 calories (61% of total calories).
• Protein sources: Egg, Roti (quarter piece) provide essential amino acids for muscle health.
• Energy sources: Roti (quarter piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roti (quarter piece)
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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