Egg and Romaine Plate
Nutritional Overview
Plate appears to contain sliced boiled egg with paprika and romaine lettuce leaves. Nutrition is estimated from visible portions. No dressing or oil is visible. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Egg and Romaine Plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and Romaine Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Egg and Romaine Plate is suitable for low-carb and ketogenic diets.
• Egg and Romaine Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and Romaine Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (88% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
romaine lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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