Egg and rice scramble
Nutritional Overview
This meal appears to be a small portion of white rice mixed with scrambled egg and tomato sauce. Some values are estimated due to limited visibility. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and rice scramble provides moderate energy and can fit well into most balanced meal plans.
• Egg and rice scramble contains 7g of protein, providing a modest contribution to your daily protein intake.
• Egg and rice scramble provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Egg and rice scramble is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Egg and rice scramble with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 90 calories (50% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tomato sauce
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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