Egg and rice plate
Nutritional Overview
This meal consists of boiled egg and white rice. Estimated values are based on visible portions. Sugar content is set to 0 as it is not visibly present. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and rice plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and rice plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg and rice plate is an excellent energy source for active individuals and athletes.
• Egg and rice plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (56% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
White rice
150gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
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