Egg and rice cakes
Nutritional Overview
This meal includes one fried egg and approximately three rice cakes. The sugar content is estimated as 0 due to lack of visible sugary ingredients. Nutritional values are estimated based on standard portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Egg and rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Egg and rice cakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and rice cakes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and rice cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 95 calories (51% of total calories).
• Protein sources: Fried egg, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Rice cakes
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
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