Egg and Rice Bowl
Nutritional Overview
A simple bowl of white rice topped with sliced boiled eggs. All visible ingredients are included. Sugar content is set to 0 as it is not visibly present. Nutritional values are estimated based on standard portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Rice Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Rice Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg and Rice Bowl is an excellent energy source for active individuals and athletes.
• Egg and Rice Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (59% of total calories).
• Protein sources: boiled egg, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white rice
150gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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