Egg and Potato Mash
Nutritional Overview
This meal consists of mashed boiled potatoes and chopped boiled eggs. No visible added fats or sauces. Estimated values; missing ingredients set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and Potato Mash provides moderate energy and can fit well into most balanced meal plans.
• Egg and Potato Mash offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Egg and Potato Mash is an excellent energy source for active individuals and athletes.
• Egg and Potato Mash contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and Potato Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 150 calories (56% of total calories).
• Protein sources: boiled potato, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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