Egg and potato curry
Nutritional Overview
This meal includes 4 boiled eggs, 8 pieces of potato (approx. 200g), half a bowl of cooked rice (about 75g), and a small amount of curry sauce. It provides high protein from eggs and complex carbohydrates from potatoes and rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg and potato curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and potato curry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Egg and potato curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg and potato curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and potato curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 280 calories (46% of total calories).
• Protein sources: boiled egg, potato provide essential amino acids for muscle health.
• Energy sources: potato, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
potato
200gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
rice
75gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
curry sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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