Egg and Pork Hotpot
Nutritional Overview
A savory hotpot dish featuring pork slices, egg, tofu skin, quail egg, leafy greens, and crispy pork skin in a thick gravy. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg and Pork Hotpot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Pork Hotpot provides 52g of protein, supporting muscle growth, repair, and satiety.
• Egg and Pork Hotpot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Egg and Pork Hotpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and Pork Hotpot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork slices contributes 250 calories (37% of total calories).
• Protein sources: pork slices, egg, fried tofu skin, quail egg, crispy pork skin provide essential amino acids for muscle health.
• Energy sources: fried tofu skin, gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork slices
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fried tofu skin
50gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
quail egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
gravy sauce
50gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
crispy pork skin
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!