Egg and Pork Banh Mi
Nutritional Overview
This sandwich includes a baguette filled with fried egg, grilled pork, cheddar cheese, pickled carrots, cucumber, and cilantro. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg and Pork Banh Mi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Pork Banh Mi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg and Pork Banh Mi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg and Pork Banh Mi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Pork Banh Mi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 220 calories (36% of total calories).
• Protein sources: Baguette bread, Fried egg, Grilled pork, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled pork
70gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Pickled carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddar cheese
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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