Egg and meat stew plate
Nutritional Overview
This meal consists of fried egg, stewed beef, yam porridge, palm oil sauce, and some vegetables. Some values are estimated and may be missing due to visual limitations. Sugar content is low and set to 3g. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg and meat stew plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and meat stew plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Egg and meat stew plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Egg and meat stew plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and meat stew plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed beef contributes 220 calories (36% of total calories).
• Protein sources: Fried egg, Stewed beef, Yam porridge provide essential amino acids for muscle health.
• Energy sources: Yam porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Stewed beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Yam porridge
100gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Palm oil sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Vegetables (spinach, onions)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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