Egg and Meat Noodle Soup
Nutritional Overview
This meal contains instant noodles, boiled rice, egg, beef pieces, and some mixed vegetables in a soup. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Meat Noodle Soup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Meat Noodle Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Egg and Meat Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg and Meat Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and Meat Noodle Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 220 calories (47% of total calories).
• Protein sources: instant noodles, egg, beef pieces provide essential amino acids for muscle health.
• Energy sources: instant noodles, boiled rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
60gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
boiled rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beef pieces
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
mixed vegetables
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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