Egg and mayo salad
Nutritional Overview
A simple dish made with chopped boiled eggs and mayonnaise. Some ingredients or quantities may be missing, so values are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and mayo salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and mayo salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Egg and mayo salad is suitable for low-carb and ketogenic diets.
• High in fats (26g), Egg and mayo salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and mayo salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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