Egg and Lettuce Salad
Nutritional Overview
A simple nutritious meal with high protein from egg and low calories from lettuce, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Egg and Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Lettuce Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Egg and Lettuce Salad is suitable for low-carb and ketogenic diets.
• Egg and Lettuce Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (88% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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