Egg and Ham Baguette Plate
Nutritional Overview
This meal consists of an egg omelette and slices of baguette bread stuffed with ham and herbs, lightly toasted with butter. Some values are estimated and may be missing minor ingredients. Sugar is estimated as 4g from bread and ham. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg and Ham Baguette Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Ham Baguette Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg and Ham Baguette Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg and Ham Baguette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and Ham Baguette Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 220 calories (42% of total calories).
• Protein sources: Egg omelette, Baguette bread, Ham provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Baguette bread
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Ham
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Herbs (in baguette)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Butter (for toasting)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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