Egg and greens salad
Nutritional Overview
This is a salad with dandelion greens, hard boiled egg, beef prosciutto, pickles, and pumpkin seeds. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Egg and greens salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and greens salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Egg and greens salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg and greens salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and greens salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 small boild potatoes contributes 260 calories (44% of total calories).
• Protein sources: hard boiled egg, beef prosciutto, pumpkin seeds, 2 small boild potatoes provide essential amino acids for muscle health.
• Energy sources: dandelion greens, 2 small boild potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dandelion greens
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
hard boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
beef prosciutto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
pumpkin seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
2 small boild potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
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