Egg and greens salad
Nutritional Overview
A simple salad with lettuce, a boiled egg, and a small amount of dressing. Nutritional values are estimated; sugar content is primarily from dressing and lettuce. Dressing type is unknown, so values are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Egg and greens salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and greens salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Egg and greens salad is suitable for low-carb and ketogenic diets.
• Egg and greens salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and greens salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (50% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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