Egg and Green Salad
Nutritional Overview
A healthy meal consisting of boiled eggs and fresh romaine lettuce with balsamic dressing and seasoning.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Egg and Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Green Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Egg and Green Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Egg and Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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