Egg and fruit plate
Nutritional Overview
A light meal consisting of a boiled egg, orange slices, cucumber, and lettuce. Nutritional values are estimated; some values like sugar are approximated. Orange juice residue estimated from visible juice content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg and fruit plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and fruit plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and fruit plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and fruit plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (43% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Orange slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Orange slices
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice residue
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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