Egg and flat peach
Nutritional Overview
This meal includes a boiled egg and a flat peach. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the peach. No added ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Egg and flat peach provides moderate energy and can fit well into most balanced meal plans.
• Egg and flat peach contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and flat peach provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and flat peach contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and flat peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 78 calories (54% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Flat peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flat peach
130gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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