Egg and Fish Salad
Nutritional Overview
This meal contains boiled eggs, sardine fish, onions, tomatoes, and red pepper. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg and Fish Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Fish Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Egg and Fish Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg and Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 280 calories (52% of total calories).
• Protein sources: boiled egg, sardine fish provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
sardine fish
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red pepper
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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