Egg and fish crispbread
Nutritional Overview
Crispbread topped with boiled egg slices, an unspecified spread, smoked fish, and dill. All visible ingredients included. Calorie values are estimated; missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg and fish crispbread provides moderate energy and can fit well into most balanced meal plans.
• Egg and fish crispbread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Egg and fish crispbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and fish crispbread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and fish crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoked fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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