Egg and cucumber plate
Nutritional Overview
This meal consists of hard boiled eggs and sliced cucumber. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Egg and cucumber plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Egg and cucumber plate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Egg and cucumber plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled egg contributes 210 calories (78% of total calories).
• Protein sources: hard boiled egg provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hard boiled egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
cucumber
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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