Egg and cucumber plate
Nutritional Overview
This meal contains a boiled egg and sliced cucumber. All visible ingredients are included. Estimated values are based on standard portions. No unknown ingredients detected; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and cucumber plate is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Egg and cucumber plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Egg and cucumber plate is suitable for low-carb and ketogenic diets.
• Egg and cucumber plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (85% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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