Egg and chip bite
Nutritional Overview
A small serving of fried egg, providing protein and fats with minimal carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and chip bite is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Egg and chip bite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Egg and chip bite is suitable for low-carb and ketogenic diets.
• Egg and chip bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg and chip bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 90 calories (100% of total calories).
• Protein sources: Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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