Egg and chicken sandwich set
Nutritional Overview
This meal includes a fried egg, a whole wheat chicken sandwich with lettuce, tomato, and mayonnaise, and a cup of black coffee. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and chicken sandwich set contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and chicken sandwich set provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Egg and chicken sandwich set is an excellent energy source for active individuals and athletes.
• Egg and chicken sandwich set contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg and chicken sandwich set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 120 calories (32% of total calories).
• Protein sources: fried egg, whole wheat bread, chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
whole wheat bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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