Egg and chicken rice box
Nutritional Overview
This meal contains boiled eggs, basmati rice, chicken, and some spices/oil. Some values are estimated and sugar is set to 2g due to minimal visible sweet ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg and chicken rice box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and chicken rice box provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Egg and chicken rice box is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg and chicken rice box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg and chicken rice box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 320 calories (48% of total calories).
• Protein sources: boiled egg, basmati rice, chicken provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
basmati rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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