Egg and Chicken Plate
Nutritional Overview
This meal includes a fried egg, an egg hopper (a Sri Lankan-style pancake with egg), grilled chicken pieces, and a cooked mushroom. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg and Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Chicken Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Egg and Chicken Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Egg and Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 350 calories (57% of total calories).
• Protein sources: Fried egg, Egg hopper, Grilled chicken, Cooked mushroom provide essential amino acids for muscle health.
• Energy sources: Egg hopper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Egg hopper
80gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
Grilled chicken
150gr
Protein: 40g
| Carbs: 2g
| Fat: 20g
Cooked mushroom
50gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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