Egg and chicken curry
Nutritional Overview
The meal consists of a fried egg and chicken breast pieces in a curry sauce. Estimated values are based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and chicken curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and chicken curry provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Egg and chicken curry is suitable for low-carb and ketogenic diets.
• High in fats (25g), Egg and chicken curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and chicken curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Fried egg, Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried egg
70gr
Protein: 21g
| Carbs: 1g
| Fat: 10g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Curry sauce
50gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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