Egg and Cheese Wrap
Nutritional Overview
This meal appears to be a simple egg and cheese wrap using a flour tortilla. All visible ingredients are included. Sugar is estimated based on the tortilla. If any other ingredients are present, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Cheese Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Cheese Wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg and Cheese Wrap is an excellent energy source for active individuals and athletes.
• Egg and Cheese Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg and Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 210 calories (57% of total calories).
• Protein sources: Tortilla wrap, Egg provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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