Egg and Cheese Toast
Nutritional Overview
The meal consists of two slices of white bread topped with mayonnaise and cheese slices, accompanied by two boiled eggs. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg and Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg and Cheese Toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Egg and Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg and Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg and Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 190 calories (31% of total calories).
• Protein sources: Boiled egg, White bread, Cheese slices provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
White bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Cheese slices
50gr
Protein: 18g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!